Back and Delt workout:

Inching my way back and today the pump was instant. I really think the T- booster is helping since I started it back up last Friday. Although the strength is still down and will be a at least a couple of week, I feel my drive increasing!

Lat pulldown (under hand): 2 warms, 125/6 145/6,6
T bar rows: 1 warm, 135/8,9
Rope pulldown: 100/9 90/9 80/11
Db shoulder press: 1 warm, 55/8 65/7,7
Side lateral ss
with Db shrug: 3x to failure.

If I dont list cardio at the end of the workout, that means I was out cutting some grass right after my training, LOL.