Back and shoulder workout:

Shazzam, nailed it today with all sorts of energy. Again, faster pace workout, but it didnt lead to any restrictions on moving weight from last time through. Made gains across the board. Soon, I will be breaking PR's again.

Lat pulldown: 2 warms, 145/6 165/6 170/6 drop set
Bar deads: 2 awrms, 275/8 315/8 365/5 drop set with 225 and CHAINS!
Db Bench row: 1 warm, 60/10,10
Upright row cable: 1 warm, 60/8 70/9,8
Side lateral up/downs: 3 sets to failure

WII FIT for 20 min