Back and delt workout:

Fantastic workout from the first warm up set to the last burnout. First time hitting deads in over 2 months! Felt great doing them and looking foward to moving more normal weight.

Lat pulldown wide: 2 warms, 140/6 160/6,6 drop set
Deads: 2 warms, 275/8 295/8
Db bench row: 1 warm, 60/10,9
Upright cable row: 2 warm, 65/9,8
Side lateral up/downs: 3 sets
Ab work

Notes: finished up USP Labs test booster and it sure did help me get back on track. Looking forward to using it in the furter. I also increase the morning dose of Recreate. I had a nice get up a go feeling but not jittery. And since I am done with the T booster, I will start using Powerfull again.