Back and Shoulder workout:

Again, instand pump and strength is up from last workout. My tempo is on the faster side with rest b/t sets, but not effecting the lifts.
Another couple weeks, and should be back 100 percent.

Lat pulldown underhand grip: 2 warms, 135/6 155/6,6 drop set
T bar row: 2 warms, 155/8,7
Rope pulldown: 100/10 85/12,11
Db delt press: 2 warms, 65/6 75/6 drop set
Side lateral ss
with Db shrug: 3 x to failure.