Quad workout:

Had a nice break the last two days down at the beach beach. Didn't make it to the gym yesterday morning, as the weather was just too nice.

Tore it up today and made gains from the last workout. Having some anger is always a motivator and letting it go in the workout is ideal. So it happened.

Leg press: 3 warms, 450/10 540/7,8
Squat ATG: 2 warms, 225/5 255/5 275/5 135/20
Db Step ups: 40/10 50/10
Leg Ext w/pause: 60/14,13
Low ab work
10 min light cardio