Back and shoulder workout:

Finished up this rotation and bamm, it was a great workout. Made gains again.
I plan on doing another 3 day split rotation and then may spread things out.

Lat pulldown palms up: 2 warms, 140/6 160/6,6 drop set
T bar row: 2 warms, 160/8,8
Rope pulldown ss
with rack pull ups: 3x
Side lateral: 2 warms, 40/6,8
Front raise with chains ss
with rear delt raise: 3 x
7 min cool down cardio

Will be starting Recreate by USP Labs tomorrow. Time to shed some fat!!!!