Chest and Tricep workout.

One step closer to getting it back. Great early morning workout, and I hate training early! Pump was great and made gains.

Now, since things are getting better. I am ready to cut a bit, nothing drastic, just to have a better look. So I will be adding Recreate by USP Labs soon, and give me feedback on it.

Bodyweight is back to 170. Qhen I was sick it was down to 162! So the goal is to get to 160, but to have the same strength.

Mid In Db Press: 2 warms, 75/6 85/6,6 drop set
Flat Bar Press: 1 warm, 155/8,9
In Db Fly: 1 warms, 45/10,10
Cable Curl 1 warm, 47/10 57/8
Dips: 3 sets to failure
In db curl ss
with rope pressdown: 3 x to failure.
10 min cool down.