Chest workout:

Little sore going in the workout (shoulder and elbow), but once the blood was flowing, made gains again.
Really happy on the ways things are going lately. Now I just have to figure out how to rest my elbow tendons! LOL

Mid incline bar press: 3 warms, 185/6 205/6,6 drop set
Flat db press: 75/8,9,7 65/9
Chest dips: 3 sets to failure
In db fly: 45/11,10, then rack push ups
Light cardio 7 mins.