Bicep and hammstring workout"

Have done this combo in about a year. I like it since each bodypart has nothing to do with each other, and I can get the most out of the lifts.
Great pump and burn today.



Barbell cur: 2 warms, 85/6 105/6 115/6 drop set
Alt seated dbcurl: 35/8,9,9
1 arm cable curl: 15/12 20/12
Leg curl: 2 warms, 55/6 60/4 double drop set
Stiff leg bar ss
with db leg curl: 3 x
7 min cool down.