Chest and arms:

Felt really good today and had a great workout. I still have the tricep pain but kept it lighter and burn them out with a couple of exercises that dont irratate it as much.
Had a nasty pump in the chest and biceps!

In bar press: 3 warms, 175/6 195/6 205/5 2 burn out sets with CHAINS
Db press: 75/8,8,8
Chest dips: 3 sets to failure
Barbell curl: 2 warms, 105/6 120/5 drop set
Double Db kickback: 2 warms, 30/6 35/6 drop set
Rope curl ss
with 1 arm db ext: 3 x