Leg workout:

Well today was suppose to be an off day, but since I have a busy weekend planned, thought to hit the legs again today. The last time was just Tuesday!
Made gains on everything, but hoping to until the strength is back.

Leg Ext: 2 warms, 75/10
Squat: 2 warms, 255/5 275/5 drop set
Leg curl: 2 warms, 52/5 57/5 drop set
Sumo db squat: 1 warm, 95/12,13
Calf work: mix of stuff, 6 sets
7 min cool down cardio