Friday, May 16, 2008

Chest:

Feeling really good but the elbow pain was acting up on the first movement. Its the tendon leading to the top of the elbow.
I bought an elbow brace/wrap, but didnt do jack! Anyway, I pushed on and it was a great workout.

Mid Incline Bar press: 3 warm, 1756 195/6,6 drop set
Flat db press: 75/8,8,7 65/8
Chest Dips: 3 sets to failure
In db fly: 45/10 40/12
12 min light cardio.

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