Leg workout:

New round of exercises today and it went great. Led off with leg press for the first time in over 2 months. Although the strength was off a bit, the pump and feel were on. I also used the chains for the squats today. They add about 20 pounds to the weight on the bar.

Leg press: 3 warms, 450/8 495/8,9
Squat with chains: 1 warm, 185/8,10 drop set
Stiff leg db: 1 warm, 85/8 95/8,8
Db leg curl: 1 warm, 40/11,10
Calf work: 6 sets of high reps
Ab work: 5 sets mix