Chest and triceps:
Great workout and did what was needed. Set a new baseline, and looking to make gains over the next couple rounds.
Flat db press: 3 warms, 75/8,8,8,8,12
Slight In bar press: 2 warms, 185/8 190/6 2 drop sets
In db fly: 1 warm, 50/11 52/10
Push ups: 2 sets to failure
Rope ext: 1 warm, 40/11,10 drop set
Tricep dips: 3 sets to failure
Outdoor sprints 10x
Complete rest day.
Tomorrow starts new meal plan to get back at it. Looking forward to some changes and allow the body make gains and get lean.