Thursday, July 07, 2011


Chest and triceps workout:

The week continue to be solid on the new split. Doing the JN 10's was not to difficult today and looking forward to breaking new numbers next round. Great combo of movements and was feeling full and tight. The body weight is slowly coming back from the vacation, but I am in no hurry. I have my goals and they will be laid out in a couple of weeks. For now, its getting strong and staying relatively lean.

Flat db bench: 2 warms, 65/10,10,10,10,15
In bench press: 2 warms 175/8 185/6 drop set
Chest dips: 3 sets to fail
Flat fly: 1 warm 50/10,11
Ly db ext: 1 warm, 30/6 35/4 drop set
Tricep press: 1 warm 60/9,8
1 arm underhand press: 15/12,12
Ab work: 6 sets

Split cardio

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