Friday, July 08, 2011


Hammy workout:

Felt great to focus on the hammies alone. Although not challenging yet, the workout was great and I made up for the ease of the stiff legs. I am also using the Juggernaut reps scheme for the stiff or what some call romanian deads. The hardest part was on the last set holding on. I am not using straps.

RSLDL: 3 warms 190/10,10,10,10,15
Leg curl: 2 warms 55/8 57/6 drop set
Reverse bar lunge: 2 warms 135/6 155/8
Good mornings ss: 95 115 115
with Db Leg curl: 50 50 40
IN/Out thigh: 3 sets

Split cardio


Complete rest day!!

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