Sunday, July 10, 2011


Shoulder and bicep workout:

Really nice finish to the first round of the 5 day split using the JN.
Great energy and felt strong through out. Looking forward to round two and see how I progress. Again, the weight was not too challenging but was is nice about this routine, is that is will correct itself after the first wave.

Seated bar delt press: 2 warms, 120/10,10,10,10,15
Seated side lateral: 2 warms, 40/8,10,10
Rear delt raise ss: 20 25 30 30
with Db shrugs: 65 75 75 75
Barbell curl: 2 warms, 105/8,8 drop set
1 arm preacher: 25x3
Rope curl: 35/15 40/15

30 min cardio

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