Monday, July 11, 2011


Quads and abs workout:

Second round of the JN on front squats. Nailed it!
Very happy exceeding the 10's on the last set of fronts. And always fun doing squats to finish up the routine. All gains were made during the workout and it was a hot one with the temps raising here in the area. Pushed through and feeling good.

Front squat: 3 warms, 175/5 195/5 215/10,10,12
Db Walking lunges: 2 warms, 80/6,6
Leg Ext ss: 75x3
with Leg press: 225 270 315
Wide stance squat: 165/8 185/8 205/13
Ab work: 3 ss

Split Cardio

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