Catch up time:

The last few workout have been deload for the lead off movements. So what that means, not going all out. The reminder though of the workouts, still are balls out, and at times mixed up the order of the round. I have one more deload workout tomorrow and then its on to the adjusted reps of the Juggernaut and doing reps of 8. All increases were made so this round will be more of a challenge.
Diet and cardio has been on point. Cut the cardio back and added some carbs. Bodyweight is stable and my energy is high. Looking forward to see how the next month progresses.