Wednesday, July 13, 2011


Chest and tricep workout:

Moving along nicely and still not a challenge with the JN reps, but that will change soon, LOL. On a whole, the workout was great and with high energy. The focus is coming back and really digging the change back to this split.

Flat db press: 2 warms, 72/10,10,16
In bar press: 2 warms, 175/8 185/8 drop set
Chest dips: 3 set to failure
Flat db fly: 1 warms 52/8,9
Db Ext: 1 warms, 30/6 35/5 drop set
Tricep pressdown: 1 warm, 60/9 65/8 drop set

Split Cardio:


I am making a push to regain the leanness prior to my break. So that is why I am still doing the cardio!! But I will stop right before I reach the level of losing strength.

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