Monday, August 01, 2011


Hammy workout:

Energized today to the fullest even though its another hot one here in the NE.
For those who dont know, I do train out of my garage converted into a studio.
Point being, it can get hot. For the workout, nice start with the secondary movments and will move forward on them. The stiffs were adjusted from the test out set of 10's and this round felt about right.

SLRDL: 4 warms, 240/8,8,8,8,12
Stand single leg curl: 2 warms, 35/10,10
Db Split Squat: 1 warms, 45/8,10
Good mornings ss: 95 105x2
with leg curl: 40 x3
Ab work: 3 ss

20 min cardio

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