Quads and abs workout:
Deload or off the numbers for the JN starts today. But I do push it on all other movements. For the front squat, I did go up to the test out weight from the last workout but just did 5 reps. Played around with the leg press and stuck with higher reps. In addition, did some quick burn out sets. Writing this the next day, and I am sore!!
Front squat: 3 warms, 175/5 195/5 2015/ 235/5
Step lunge: 2 warms, 80/6 85/6
Leg ext: 1 warms 75/12,14
Leg press: 2 warms, 315/15 360/15 3 burn sets
Ab work: 6 sets
20 min cardio
Decided to back off on the cardio and start the slow add of carbs. Its time!