Wednesday, July 20, 2011


Hammy workout:

Test out day for the romanian stiff legs. Knowing I went light to start, I knew I would blast past the 10 reps with 235. The goal was 20, but I was able to nail out 30 reps. What a burn!!!! The idea is for every rep past the goal to add 5 pounds. Since I did 20 more, I will meet half way for the next round and add 50 pounds not 100 to the new max. LOL The rest of the workout was still solid but I was spent.

RSLDL: 3 warms, 225/2 235/30
Leg curl: 2 warms, 57/7,7 drop set
Rear bar lunges: 2 warms, 155/6 175/8
Wide leg press: 2 warms, 315/12 360/14
In/out thigh: 4 sets

Total Cardio: 50 min

video of deads

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