Monday, July 18, 2011


Back and calves workout:

Great workout and made some rep gains on the bw pullups. I was able to do 3 more total from last week. For me that is good! LOL I also changed the order a tad for the fact the forearms were sore so I did t bars towards then end. Higher volume with a faster tempo. On a roll......

Pullups: 5 sets to failure
Db bench row: 2 warms, 85/11 90/9 drop set
Lat pulldown under: 2 warms, 135/10 145/10
T bar row: 3 warms, 180/11 195/10
Str arm pulldown: 35/12 45/11,10
Calf work: 3 warms, singles x 3 set, 3 burn sets.

Split cardio

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