Friday, February 01, 2013

Legs and new rotation.

After feeling tight from Tuesday wo, I was able to get it done today without pain.
Nice to bring in a couple of movements I have not done in a couple of month.

Squat: 4 warms, 295x3 325x3 340x3,3,3  drop off set with 225
Trap bar squats: 3 warms, 295x5x5x10
Bar Lunge 2 warm,  125/6,8

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