Thursday, January 31, 2013

Back and chest.

After rest day always feels great to hit it..deload on the OH presses.

Rack pull ups: 2x
Pullups: 4 sets to failure
Db bench row: 2 warms, 80/10.9.9
Close pulldown: 2 warm, 130/10,11 drop set
Stand OHP; 2 warms, 125/5,5,6
Side lateral: 2 warm, 30/12,11 drop set

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