Chest and arms.
Nice gains from the first round. Easy in with the db press to build some momentum and to take it past a previous best..
Flat db press: 3 warms, 90x5,5,10
In bar press: 2 warms, 180x8,8 drop set
Chest dips: 3 sets to failure
Barbell curl: 2 warms, 90x8,8,10
Tricep pressdown: 2 warm, 80x8,8,7
Stand db curl ss
with lying db ext:
15 min cardio.