Saturday, February 23, 2013


New split and working on the triples.  Nailed what needed to be done and felt good. Peeling off from the 3x per week squat, and will bring in more volume instead.

Squat: 4 warms 275x3 315x3 350x3,3,3
SLDL: 3 warms, 245x5 265x5,6
Drop set: 185x15
Verticle LP: 1 warm, 180x20,26
Calf raise ss
with low abs: 4 x
10 min cooldown.

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