Back and delts.
After a day off, always feel ready to go. New rotation so pick some moderate weights and pushed out the extra reps. Increases next time for sure.
Lat pulldown under: 3 warms, 135/8,8,10
90d Bent over row OH: 3 warms, 145/10,12,12
Pip pulldown: 2 warms, 145/12,11
Stand OHP: 3 warm, 145/3 165/3,3,3
1 arm db upright row: 2 warms, 55/10,12
Rear delt raise ss
with abs: 4x
15 min cardio