Tuesday, February 05, 2013

Back and delts. 

Solid workout with the new rotation.  Really surprised how the OHP are going well and reaching
new bests with it.

Lat pulldown wide: 3 warms, 140/8,8,10
Bent over row: 3 warm, 195/6,8 drop set
Rope pulldown: 2 warms, 125/10,12
Stand OHP: 3 warms, 145/3 160/3,3,5 drop set
Side lateral ss
with rear db raise: 3 x
10 min cardio

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