Wednesday, February 13, 2013

Chest and arms....

Content with the test out for the press.  Keep in mind, I am stupid and don't have a spotter.  But the 280 is the most I have done in years..
I think moving forward I will either change the movement or reset because I have topped out for now.

Flat bench: 4 warms, 225/3 250/2 265/1 275/1 280/1
Drop off set: 225/7
In db press: 2 warms, 95/7,7
Drop off set: 75/1
Flat fly: 50/11,10,10
In db curl: 2 warms, 35/10,9
Ly Tri ext: 2 warm, 65/10,11
Cable curl ss
with Rope pressdown: 3x
10 min cooldown

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