Wednesday, February 27, 2013


Going into the workout today just wasn't feeling it.  And to top it off, just a struggle to warm up.
This has been going on for the last few squat workouts, and after going up to only 315, my joints were still stiff and yelling at me.  So, I dropped down and did some front squats.  Felt good with these, so its time to mix it up and focus on bringing that movement up.  Its also refreshing to go at something new.

Squat:  few sets but didn't complete
Front squat:  175 for a few sets, will focus on this and plan for it.
SLDL: 3 warms, 255x5 275x5,5  185x16
V- leg press: 1 warm, 205x20, 25
Calf work ss
with abs: 4x
10 min cooldown.

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