Happy to do 2 singles with 185 in the ohp.. pr for the moment.
Lat pull down wide. 3 warms 150x8, 8, 9.
Drop set. 120x12
Bent over row. 3 warms 175x10, 10, 12.
Drop set. 135x16
Rope pull down. 2 warm. 135x11, 10
Stand ohp. 3 warms 145x3 165x1 175x1 185x1, 1.
Drop set. 135x8
Rear delt lateral. 1 warn. 30x11, 12, 12
10 min cool down
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