Deload for the bench. But I do say that the higher reps really did fatigue things lol...and showed on the in db press.
Flat press. 4 warms 205x5, 9, 9
In db press. 1 warm 85x8, 7, 7 drop set
Flat fly. 50x12, 11, 10
In db curl. 2 warms 35x10, 10 drop set
Tri bar ext. 2 warms. 70x10, 9 drop set
Cable curl ss. 60 70 70
Wirth rope press. 35 45 45
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