Monday, January 02, 2012

Happy New Year!!

Finished strong with the delt and bi workout on New Years eve, and then a rest day yesterday. Brought in today with a thrashing of my quads and singles on the 531 workout. What I have learned is that my lower body can handle the weight but being leaner has a disadvantage of holding the weight on my back. More or less, my low back stiffens up a bit from less body fat. I simply did a lot more warm up sets to get loose. Regardless, I will still push forward but not get crazy for the chance of injury.

Squat: 6 warms, 295/5 335/3 355/1 375/1,1
Leg press: 2 warm, 470/6 515/10,12 380/20
Leg ext: 2 warms, 90/9,8
Front squat: 2 warms, 185/5 205/10

10 min cool down
20 min cardio

Its go time and lets see what happens over the next few months during my prep.

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