Tuesday, January 17, 2012


Dead and Hammy workout:

Sweet workout today and was feeling the extra scoop of All Out!! lol. New round of movements and it gave a solid pump and burn. Happy with the numbers and looking forward to increasing next round. Brought back the wide leg press and this movement is more about feel and focus rather then strength.

Deads: 4 warms 315/5 365/3 385/3,3 315/10
Leg curl: 2 warms, 60/7,7 drop set
Wide leg press: 2 warms, 315/10,12
Stiff Leg Db: 1 warm, 95/12,15
X rep leg curl: 2 x 40

12 min cooldown
25 min cardio

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