Sunday, January 15, 2012


Back and calves.

Well rested today, coming off an off day from training. New round and was amped to get it going. Faster tempo workout for two reason. It was cold in my studio, and energy was high. Being lighter, its easier doing pull ups know and actual feeling them with strict form....

Pull ups: 5 sets to failure
Db bench row: 2 warms, 90/9,7 drop set
Lat pulldown under: 2 wamr,s 130/8,7 drop set
Bent over row, overhand: 1 warm 155/9,8 135/14
Str arm pulldown: 1 warm, 45/13,12
Calf work: 2 warms, 1 leg 4 sets, 2 burns

12 min cooldown
25 min cardio

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