Sunday, January 22, 2012


Mighty fine workout today, and it was a nice change of pace. Stepping away from the 531 flat barbell press, so I led off with flat db press instead. Content with start off strength. All in all very good workout with a nice tempo...
Check in this morning with weight and body fat. On pace right now, but always ready for changes.

Flat db press: 4 warms, 95/6 100/7,7
In bar press: 1 warm, 145/8 155/8 160/8,7
Slight in db x reps: 65 for 3 sets
Rack push ups: 2 x failure
Close grip pressdown: 2 warms, 60/8,8 drop set
Bar ext: 45/11,10,10,9
Rope ext: 25/12,11,10
Ab work: 4 sets

15 min cooldown
25 min cardio 5 sprints.

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