Wednesday, January 04, 2012

Good workouts the last two days with hitting a solid 1 rep with 255 2x.
I altered the bent over rows and stuck with higher reps for the fact of being stiff from the leg workout the day before. But had all gains on the rest of the movements.
Today banged out chest and tri's and it went well. Tomorrow is test out for the deads.

I will be attempt 445 for kicks as it will be an all time best body weight ratio wise.

We will see how I feel. Here is what I did today.

Flat bench: 4 warms, 205/5 225/3 245/1 255/1,1
Slight in db press: 2 warms, 80/8 85/9,7 drop set
In db fly: 50/10,10 45/12
Rope pressown: 2 warm,s 45/9,7 drop set
Tricep dips: 2 warm 2 chains/9,7
1 arm pressdown: 15/12,14

10 min cooldown
25 min cardio

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