Wednesday, January 18, 2012


Shoulder and biceps workout:

New round which is always motivating, but lead off with side laterals to mix it up.
Nice workout and content with the starting numbers. Oddly, was a little tired pre workout, but as I type this feel very good. Not sure what the deal was. Tomorrow looks to be an off day, and back at it on Friday....

Side lateral: 3 warms, 40/8,9,8
Db press: 2 warms, 75/8,7 drop set
Front raise plate ss
with Rear delt raise: 3x
Hammer curl: 2 warms, 45/8 50/8
Close bar curl: 1 warm, 90/8,8 drop set
1 arm cable curl: 15/10,12 drop set

12 min cooldown
25 min cardio, 5 sprints.

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