Fell behind in the workout journals only because of time. Training is solid and have mixed it up a tad. Still using the prescribe exercises, just changing up the order a bit. Strength is solid and no signs of decreasing. Two more workouts, then typically it would be deload time, but since I stopped the 531, no more. Still going to push.
The changes have come in doing the main lifts later in the workout rather then leading off and doing the lower rep schemes.
Seeing slight changes every few days in the body and diet is on point without changes.
I have made some cardio adjustments over the last week only because I know I can handle more. But again, small steps....