Fantastic workout with new energy. Might be from not leading off from deads this time. I will keep them in but mix it up a little bit moving forward. At this point, its about fatiguing the muscle without hurting myself. Lots of volume but a faster temp.
Leg curl: 3 warms, 65/6,6,4
Deads: 2 warms, 275/8 285/8,8
Wide leg press: 2 warms, 325/10,12
Stiff leg db: 1 warm, 100/12,16
Leg curl x reps: 45x2
15 min cooldown
25 min cardio