Thursday, January 19, 2012


Quads and abs:

Well, the day off was pushed to tomorrow!! LOL With my schedule and just feeling good. I banged out my quad workout, and tomorrow will be a total day of rest. All gains were made with the micro loading on the squats. High energy today with the first time using Beyond Nutrition's new product called X. Progress is key even during prep.

Squat: 5 warms, 285/3 335/3 350/3,3 2 drop sets
Leg Press: 2 warms, 370/8 460/10,12
Step bar lunge: 2 warms 145/6 150/8
Leg ext ss with Sumo db squat: 3 x
Ab work

12 min cool down
25 min cardio

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