After a good day off I was excited to hit it hard again.
In addition to resetting the deads and chest presses, I did the same for the squats.
Following my own rep scheme doing triples. This is where I am comfortable and simply like doing it.
The body weight and fat are both trending down slowly which is ideal.
I will have a real check in Saturday with an update on the the numbers and such.
Here is yesterdays workout and sore from it! LOL
Squat: 5 warms, 285/3 315/3 320/3,3 drop set
Leg press: 3 warms, 450/12,12
Step bar lunge: 2 warms 135/6,10
Leg ext: 1 warms, 75/12 80/12 drop sets
Ab work: 3 ss
15 min cooldown
25 min cardio