Tuesday, April 26, 2011

Little catch up time!!

Easter morning I hit shoulder snd biceps for a very good first round workout.
And did the prescribed cardio. I also enjoy all the goodies the Easter Bunny brought! It was a great day, and I really filled out at night!!!LOL

Monday was complete rest day.

Today, 4/26 Quads and calves workout:

Just another great quad workout with high energy. Some of it is leftover from all the carbs/sugars I had from Sunday. vascularity is starting to show in the quads and strength is solid. The Juggernaut is keeping me in the game.

Squat: 4 warms, 240/3 270/3 290/8,8,10
Leg press: 2 warms, 430/10,15
Bar lunge: 2 warms, 155/6 165/6
Leg ext ss: 70 80
with Sissy squat: 2 chains/15,15
Donkey Calf raises: 2 warms, 135/14,12,10 2 drop sets

18 min cardio

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