Complete rest day.
Quads and calves:
Killed the quads today, and it a challenge doing the 10's for the rep scheme. Higher reps are not my strong point on squats, but that is what makes this program effective. Puts me out of my comfort zone.
All gains and the pump was all out and out of control.
Squat: 3 warms, 225/5 250/5 270/10,10,10
Walk lunge: 2 warms 80/6 85/6
Hack squat: 2 warms, 235/6 260/6 180/15
Leg ext: 70/10,12,9 burn set
Calf singles: 6 sets
18 min cardio