Sunday, April 10, 2011

Little catch up time!

Chest and triceps. Made gains from the first round and had a solid workout
Busy day with having a date with my daughter at her school's father/daughet dance!!!
Had a great time, and we had ice cream afterwards. Great moment.

Complete rest day!
Went to an even up in North Jersey, and gave a posing class at Strong and Shapely gym.


Back and hammie workout:

Wrecked both body parts and felt great!!!! All lifts were up and pump was on. I actually did more then I wanted to as far as weight goes.
This is the longer workout for me, but I could have kept going.

Lat pulldown underhand: 3 warms, 142/8 152/8 157/8 burn out set
T bar rows: 2 warm, 180/5 205/5 210/6 160/15
Rope Pulldown: 1 warm, 115/10,9,10
Deads: 2 warms, 250/5 270/10,10,12
Db leg curl: 1 warm, 55/9 57/8,8
Leg curl: 35/10 40/10

18 min cardio

I weighed in Friday morning at 156!

No comments: