Monday, April 18, 2011


Chest and tricep workout:

Deload day! And I am finding myself move a little fast through these workouts.
Not a bad thing as its another way of increasing intensity. The pump/feel was awesome. Sure, I lighten things up, but a solid training session.

Flat bench: 6 sets
Chest dips: 4 sets
Slight In db press
ss with db fly's: 3 sets
Tricep pressdown: 4 sets
Db Ext: 3 set
1 arm pressdown: 2 set

28 min cardio

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