4/19 and 20
Nothing to exciting to report as I finished the deload round with back/hams and delt/biceps. Both workout were lighter, hence deload, but I found myself moving faster. The recovery time wasn't needed, but the faster tempo lead to an increase intensity. All good and still performed the same number of sets.
Finished both workouts with the appropriate cardio and tomorrow will be a complete rest day.
Looking forward to doing the next wave of 8's on the Juggernaut, and all but three movements are going up. Interesting format but its a great way to stay focused on the big lifts during a contest prep.
Happy with the progress so far.