Sunday, April 03, 2011


Chest and triceps workout:

Always good doing a new round and setting the bar. I am using the Juggernaut for the bench so it was an easier start. Not looking to break any records but for the fact to follow a scheme that will allow progression and overload. Great energy and pump today. Very sore from yesterday quad workout!

Flat bench: 3 warms, 150/10,10,10,10,12
Chest dips: 2 warms, 4 chains/8,8 drop set
Slight in db press ss: 65 65 65
with db fly: 40 35 35
Tricep pressdown: 2 warms, 70/8 80/6 drop set
Db ext: 30.7 25/11,9
1 arm pressdown: 15/12,11

28 min cardio

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